Medifast Nutritional Info

The most important thing about the Medifast diet that people want to know about is the amount of calories that they are consuming in a day. While this diet allows people to lose weight without having to count calories, it is an instinct that all dieters have; they count calories without even knowing that they do. For this reason, Medifast has listed all Medifast nutritional info on the back of all bars, shakes and entrees so that people know what the number of calories being consumed.

Most Medifast products have an average of 14 grams of protein per serving while there are some products that have at least 10 grams of protein per serving, depending on the product. For example the diabetic bars have a lower amount of protein than the shakes that have the 14 grams per serving. The amount of sodium in each product differs from product; however, none of the products have more than 290 mgs of sodium in them. Again this will be considerably lower for diabetic products.

The foods that have the most calories per serving are in fact the diabetic bars. The medical professionals at Medifast have designed these bars to ensure that their diabetic clients get everything they need from these meals. The bars in the diabetic package have an average of 160 calories per serving. Medifast also combines a diet with an appetite suppressant. The appetite suppressant also contains a certain amount of calories so even when you are taking the supplements you are still getting a certain number of calories.

The fat content in each of the foods ranges from zero grams or one to two grams. There is very little fat content in the food; this would defeat the purpose if the fat content was high. Some of the diabetic bars are slightly higher in fat content. All of the Medifast foods are very low in cholesterol, the highest being the soups that have 12 mgs of cholesterol per serving.
For more information on the Medifast weight loss program and how Medifast works visit QuickEffectiveDiet.com.