Cellular Nutrition is the Best Basic Nutrition
Quite evidently, the very best basic nutrition is absorbed through cellular nutrition. What a joy to hear the excitement in the voice and see the astonishment in the eyes of a person who has started a cell activated nutrition program! The reaction is typical enough that it's no wonder certain specific programs like these are among the world's most popular. Yet the happiness and exuberance expressed, about the newly discovered energy level and overall sense of well being that comes with them, is always unique and gratifying.
What is Cellular Nutrition?
Cellular Nutrition is the principle that would be adhered to by a person seeking the very best solid basic nutrition program. It's been found that in order to be genuinely effective, nutrition must start and stay at the cellular level. This makes great sense because we, our bodies, are made up of trillions of cells, each with its own special function and basic nutritional needs to perform that function. So, it becomes of prime importance not only to find out what each of these specialized cells nutritional requirements are, but then to make sure the correct specific nutrition is delivered to each cell and be properly absorbed by each cell. The Medical Advisory Board researches for the exact best ingredients and calculates the nutrient ratios in the very best supplement nutrition programs available. These programs produce a kind of nutritional efficiency that is optimal nutrition for each and every cell in the body!
Who Should Use One of These Nutrition Programs?
A cellular nutrition program should be part of everyone's daily regimen. The benefits are immense. Millions of people who've tried these programs have reported that they feel better than ever with the greatest energy ever. Some report they've never felt or even looked better in their entire life. Most doctor appointments are made by persons complaining of fatigue. The increased incidences of obesity have been associated with an increase in the occurrences of colon, prostate, and breast cancer, and also heart disease. Its been observed that these existing conditions frequently are nutritional issues and that often better eating habits and/or weight loss through optimal nutrition can be a key to the solution for these health challenges. While these programs are not to be considered a 'cure all' or medicine for any particular ailment, the results of millions of people who've dealt with these health challenges and tried cellular nutrition speak for themselves! Succinctly put, cellular nutrition is a life wellness path choice that promotes metabolic improvement so as to enable all body systems to function at their peak best.
How to Get Started On Cellular Nutrition
Because so many ailments are the result of diets containing foods deficient of nutrition like pre-packaged or fast food meals, it is strongly recommended that you replace those meals with a diet promoting cellular nutrition absorption of healthy nutrients. Three items are highly recommended as a simple basic nutrition foundation that will lead to excellent nutrient absorption at the cellular level:
1) A healthy nutritional meal with at least 9 grams of 98% digestible protein. (Some protein shakes are among the most technically advanced foods available today)
(2) A multivitamin with micro nutrition from numerous vitamins, minerals and botanical herbs.
(3) A cell activating supplement formula for repairing and reawakening the villi in the small intestine, increasing the nutrient absorption through cell activation for increased vitamin, mineral and food assimilation and intake effectiveness. These three kinds of product provide the foundation of an excellent cellular nutrition absorption program for the body's essential basic nutritional needs.
In conclusion, should you be looking into the efficiency of nutrition and what it can mean to your health challenges and goals, or even if you just want to look and feel your best with great energy, check into a cellular nutrition program. You will see clearly that, for our bodies, the very healthiest and best basic nutrition is cellular nutrition.
HerbalWiseSupplements is an Independent Herbalife Distributor that is dedicated to bringing the best nutrition to the world one person at a time. You can find Cellular Nutrition information and more at http://www.herbalwisesupplements.com/basic-nutrition
Friday, January 22, 2010
How to Choose Quality Nutrition Supplements
It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nutritional vitamin supplements to pick? Some of the questions I believe are important are the following:
Questions regarding Nutritional Health Supplement choices:
*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
*Is this a fair price for this specific nutritional health supplement?
*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?
*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?
*How long do I need to take this particular nutritional health supplement?
Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.
Is this a fair price for this specific nutritional health supplement?
The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients. There are often times when the body needs synergistic nutrition (other nutrients) in order to fully utilize the nutritional health supplement you are taking. The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.
Is this nutritional vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?
Depending on how severe your nutritional vitamin deficiency is and how important that nutrient is to the body will depend on whether or not you will feel a difference on that particular nutritional health supplement. The fact is the fruits and vegetables we eat only have a fraction of the nutrients they use to due to depleted soils. Therefore to support your diet with quality nutritional health supplements is a must to remain healthy. You can also look to family genetics to see if you need support in a particular area of your health.
What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?
The nutritional health supplements exclusively sold by physicians or health practitioners are referred to as nutraceutics, pharmaceutical grade nutrition or high-grade quality nutritional supplements. They are more concentrated, have better manufacturing processes and have been proven to work through studies and patients. These nutritional health supplements are also mostly sold through physicians so the patient can be monitored for any side effects. So it is of utmost importance that you read any and all contraindications to any of the quality nutritional supplements you purchase.
How long do I need to take this particular nutritional health supplement?
The duration of taking the supplements will depend on the nutritional health supplement you choose and how severe the illness or deficiency. There are great testing methods that are now available to determine what your needs are. They are not the blood tests normally done in your medical doctors office, they are specific tests to determine if you are deficient in certain minerals, vitamins, fatty acids, amino acids and antioxidant levels. With this information you will be given timelines and dosages for taking your specific nutritional health supplements. However, as a basic support program I would include the following listed below as a minimum nutritional health supplement program and then use other more specific nutritional health supplements for other needs or concerns that need addressed. For example: Ultrameal Plus by Metagenics to bring down cholesterol or triglycerides and Core Level Lung by Nutriwest after an upper respiratory infection or for damaged caused by smoking. Most people do not realize that when you get sick and take a drug, although the illness is no longer showing symptoms your body is still in repair and most likely needs some quality nutritional health support to continue to heal that area and or tissues. This is a great way to work with traditional medicine.
Basic Nutritional Health Supplementation:
*Multivitamin/Mineral Complex
*Omega 3 essential fatty acids
Or you can get both of the above in the Wellness Essentials Men or Women
*Digestive enzymes
*DSF, otherwise know as De-Stress formula, an absolute patient favorite at our office. Supports important nutrients your body depletes during times of prolonged and acute stress.
Trueology Health and Nutrition (http://www.trueologyhealth.com) is a high quality nutritional supplement website designed to offer effective vitamin and mineral supplements, herbal formulas and essential oils all aimed at improving your health. It is an easy to use site that allows you to go to the category of health you need improvement where will find products that have been used successfully in health and wellness clinics all over. Dr. Kristy Clinton-Hodges is a chiropractor and acupuncturist and soon to be licensed applied clinical nutritionist who has been in practice for 8 years.
Questions regarding Nutritional Health Supplement choices:
*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
*Is this a fair price for this specific nutritional health supplement?
*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?
*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?
*How long do I need to take this particular nutritional health supplement?
Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?
As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.
Is this a fair price for this specific nutritional health supplement?
The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients. There are often times when the body needs synergistic nutrition (other nutrients) in order to fully utilize the nutritional health supplement you are taking. The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.
Is this nutritional vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?
Depending on how severe your nutritional vitamin deficiency is and how important that nutrient is to the body will depend on whether or not you will feel a difference on that particular nutritional health supplement. The fact is the fruits and vegetables we eat only have a fraction of the nutrients they use to due to depleted soils. Therefore to support your diet with quality nutritional health supplements is a must to remain healthy. You can also look to family genetics to see if you need support in a particular area of your health.
What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?
The nutritional health supplements exclusively sold by physicians or health practitioners are referred to as nutraceutics, pharmaceutical grade nutrition or high-grade quality nutritional supplements. They are more concentrated, have better manufacturing processes and have been proven to work through studies and patients. These nutritional health supplements are also mostly sold through physicians so the patient can be monitored for any side effects. So it is of utmost importance that you read any and all contraindications to any of the quality nutritional supplements you purchase.
How long do I need to take this particular nutritional health supplement?
The duration of taking the supplements will depend on the nutritional health supplement you choose and how severe the illness or deficiency. There are great testing methods that are now available to determine what your needs are. They are not the blood tests normally done in your medical doctors office, they are specific tests to determine if you are deficient in certain minerals, vitamins, fatty acids, amino acids and antioxidant levels. With this information you will be given timelines and dosages for taking your specific nutritional health supplements. However, as a basic support program I would include the following listed below as a minimum nutritional health supplement program and then use other more specific nutritional health supplements for other needs or concerns that need addressed. For example: Ultrameal Plus by Metagenics to bring down cholesterol or triglycerides and Core Level Lung by Nutriwest after an upper respiratory infection or for damaged caused by smoking. Most people do not realize that when you get sick and take a drug, although the illness is no longer showing symptoms your body is still in repair and most likely needs some quality nutritional health support to continue to heal that area and or tissues. This is a great way to work with traditional medicine.
Basic Nutritional Health Supplementation:
*Multivitamin/Mineral Complex
*Omega 3 essential fatty acids
Or you can get both of the above in the Wellness Essentials Men or Women
*Digestive enzymes
*DSF, otherwise know as De-Stress formula, an absolute patient favorite at our office. Supports important nutrients your body depletes during times of prolonged and acute stress.
Trueology Health and Nutrition (http://www.trueologyhealth.com) is a high quality nutritional supplement website designed to offer effective vitamin and mineral supplements, herbal formulas and essential oils all aimed at improving your health. It is an easy to use site that allows you to go to the category of health you need improvement where will find products that have been used successfully in health and wellness clinics all over. Dr. Kristy Clinton-Hodges is a chiropractor and acupuncturist and soon to be licensed applied clinical nutritionist who has been in practice for 8 years.
Impact Of Nutrition On The National Education And Healthy Growth
Nutrition is an unavoidable factor in education and health growth of a nation. A healthy student is a productive student. Good nutrition is increasingly perceived as an investment in human capital that yields returns today as well as in the future, while bad nutrition is a treat to the nation. The global loss of social productivity in 1990 is caused by four overlapping types of malnutrition â?? stunting and disorders related to iodine iron and vitamin A deficiency â?? amounted to almost 46 million years of productive disability â?? free life nutrition raises returns on investment in education and health care.
A body of literature observed that there is a heavy decline in knowledge in Nigeria from 1980s unlike the past years. Some attributed this decline to the malnutrition during the past civil war. A researcher noted that in the 1980s Nigeria had the lowest number of indigenous engineers of any Third World country. The teaching of English, which is the language of instruction beyond primary school, had reached such poor levels that university faculty complained their inability to understand the written work of their students due to ineffective communication there is a lot of quack graduates and workers in the country. By 1990 the crisis in education was such that it was predicted that in few decade to come, there would be insufficient personnel to run essential services of the country. This calls for a serious attention before the nation losses all her skilled labour force. I have categories these problems into two major nutritional factors, the problem of undernutrition and malnutrition. The purpose of this write â?? up is to review the impact of nutrition on the present and past and necessary steps taken to arrest the situation. It will also provide some relevant solutions to the problem.
NUTRITIONAL PROBLEMS:
Nigeria as a country is characterized by two major nutritional problems which includes undernutrition and micronutrient. The rest have little impact and may be reserved for now.
Undernutrition is characterized by inadequate intake of macronutrients. It often starts in utero and may extend throughout the life cycle. It also spans generations. Undernutrition occurs during pregnancy, childhood and adolescence, and has a cumulative negative impact on the birthweight of future babies. A baby who has suffered intrauterine growth retardation (IUGR) as a fetus is effectively born malnourished, and has a much higher risk of dying in infancy. The consequences of being born malnourished extend into adulthood. During infancy and early childhood, frequent or prolong infections and inadequate intakes of nutrients (particularly energy, iron, protein, vitamin A, and Zinc) may add to the contribution of IUGR to preschool underweight and stunting. In Nigerian situation, infants after period of exclusive breast feeding are followed up with weaning which consist of pap, akamu, ogi, or koko and is made from maize (Zee Mays), millet (pennisetum americanum), or guinea corn (sorghum spp.). People from low income groups seldom feed meat, eggs, or fish to their infants, because of socio-economic factors, taboos, and ignorance.
In Anambra State, Nigeria, Agu observed that pap contained only 0.5% protein and less than 1% fat, as compared with 9% protein and 4% fat in the original corn. This is usually due to poor processing. Akinele and Omotola investigated the energy and protein intake of infants and children of the low income group. They reported that about one-third to one-half of the infants suffered varying degrees of malnutrition and 10% were wasted and stunted. A more recent Nigerian National Survey conducted by the Demographic and health Survey (DHS) in 1990 placed the proportion of underweight children under five years of age (those below â??2SD weight-for-age ) at 36% including 12% severely underweight. (below -3 SD). The prevalence of stunting (below â??2 SD height â?? for â?? age) was 43% including 22% severe stunting (below â?? 3SD) while the levels of wasting and severe wasting were 9% and 2% respectively. In 1986 in Ondo State, Nigeria, DHS Survey of children aged 6 to 36 months is 28% prevalence for underweight, 32% for stunting, and 7% for wasting.
For adults and older children, it is usually possible to achieve an adequate protein â?? energy intake by increasing the daily intake of starchy foods of low nutrient density. For infants and small children, however, the volume of the traditional diets maybe too large to allow the child to ingest all the food necessary to cover his or her energy needs. A baby aged four to six months would need 920g of corn gruel to meet daily needs of energy (740 Kcal) and protein (13g). This is an impossible task, considering the size of an in factâ??s stomach.
President Chief Olusegun Obasanjo rightly observed that almost half of children ages 7-13 in Nigerian are continue underweight. A lot of children and adults go to bed starved and some take one meal a day which mostly consists of carbohydrates.
Micronutrient is another hard nut to break in the area of nutrition. It is the inadequate intake of key vitamins and minerals. It can be observed both among the rural and urban dwellers in Nigeria. The lack of vitamins and minerals result in irreversible impairment to child physical and mental development. Apart from the indirect effects on the mother, micronutrient deficiencies during pregnancy have serious implications for the developing fetus. Iodine deficiency disorders may cause foetal brain damage or still birth (mental retardation, delayed motor development) and stunting. Iodine deficiency in during foetal development and infancy has been shown to depress intelligence quotient levels by 10-15 points. Foliate deficiency may result in neural tube or other birth defects and preterm delivery, and both iron deficiency anemic and vitamin A deficiency may have significant implications for the future infantâ??s morbidity and mortality risk, vision, cognitive development reduce their ability to concentrate and fully participate in school and socially interact and develop. It is on record that 40% of children under 5 years of age suffer vitamin A deficiency. It is the major cause of preventable, severe visual impairment and blindness in children. The most vulnerable is a high percentage of pre-schoolchildren and pregnant women who are anemic. These two nutrition problem are enormous in Nigeria situation have a great impact in the economy and social life of the country.
THE EFFECT OF NUTRITION ON NATIONAL EDUCATION:
Nutrition has a dynamic and synergistic relationship with economic growth through the channel of education. Behrman cites three studies suggesting that, by facilitating cognitive achievement, child nutrition and schooling can significantly increase wages. In utero, infant and child nutrition affects later cognitive achievement and learning capacity during school years, ultimately increasing the quality of education gained as a child, adolescent and adult. Parental education affects in utero, infant and child nutrition directly through the quality of care given (Principally maternal) and indirectly through increased household income. Human capital development, primarily through education, has received merited attention as a key to economic development, but early childhood nutrition has yet to obtain the required emphasis as a necessary facilitator of education and human capital development.
A recent research shows that early childhood nutrition plays a key role in cognitive achievement, leaning capacity and ultimately, household welfare. For example, protein - energy malnutrition (PEM) deficiency, as manifested in stunting is linked to lower cognitive development and education achievement; low birth weight is linked to cognitive deficiencies; iodine deficiency in pregnant mothers negatively affects the mental development of their children can cause delayed maturation and diminished intellectual performance; iron deficiency can result in impaired concurrent and future learning capacity. This goes a long way to prove that nutrition have a great impact to national education as Nigeria is fully experiencing this ugly impact now and in time to come.
THE EFFECT OF NUTRITION ON HEALTH GROWTH:
A health nation is a wealthy nation. Nutrition has a great impact on every nationâ??s growth especially as we can see in Nigeria situation. Inadequate consumption of protein and energy as well as deficiencies in key micronutrient such as iodine, vitamin A and iron are also key factors in the morbidity and mortality of children and adults. Mal-nourished children also have lifetime disabilities and weakened immune systems.
Moreover, malnutrition is associated with disease and poor health, which places a further burden on household as well as health care systems. Disease affects a personâ??s development from a very early age. Gastro-enteritis, respiratory infections and malaria are the most prevalent and serious conditions that can affect development in the first three years of life. In factions affect childrenâ??s development by reducing their dietary intake; causing a loss of nutrients; or increasing nutrient demand as a result of fever.
Malnutrition also plays a significant role in morbidity among adults. The link between morbidity from chronic disease and mortality, on the one side, and a high body mass index (BMI), on the other has been recognized and analyzed in developed countries primarily for the purpose of determining life insurance risk. A study on Nigerian men and women has shown mortality rates, among chronically energy â?? deficient people who are mildly, moderately and severely underweight to be 40, 140 and 150 percent greater than rates among non-chronically energy â?? deficient people.
A lack of micronutrients also contributes significantly to the burden of disease. Iron deficiency is associated with malaria, intestinal parasitic infections and chronic infections. Chronic iodine deficiency causes goiter in adults and Children and also affects mental health. Vitamin A deficiency significantly increases the risk of severe illness and death from common childhood infections, particularly diarrhoeal diseases and measles. In areas where vitamin A deficiency exists, children are on average 50 percent more likely to suffer from acute measles. A UN report states that improvement in vitamin A status have been reduction in mortality among children aged one to five.
EVALUATION OF THE PRESENT AND PAST EFFORTS:
There have been series of bold step toward solution finding by government and non-governmental organizations (NGO) to eradicate mal nutrition and its reacted effect both in the present and past, though some proved abortive due to bad government and economic dwindling which characterized the 1980s, to trace this chronologically. In 1983, the U.S. Agency for international Development (USAID) began providing assistance to the Nigerian Federal and State Ministries of Health to develop and implement programs in family planning and child survival. There focus was in three areas, but especially in the government and social services area. It will also be focused on catalyzing the growth and leverage of NGOs working at the community and national levels in health care support and democratization. The USAID committed and $135 million to bilateral assistance programs for the period of 1986 to 1996 as Nigeria undertook an initially successful structural Adjustment program, but later abandon it. Plans to commit $150 million in assistance from 1993 to 2000 were interrupted by strains in US â??Nigeria relations over human right abuses, the failed transition to democracy, and a lack of cooperation from the Nigerian Government on anti â?? narcotics trafficking issues. By the mid â?? 1990â??s these problems resulted in the curtailment of USA ID activities that might benefit the military government.
In 1987, The International Institute of Tropical Agriculture (IITA), under the principal Researcher Dr. Kenton Dashiell, Launched an ambitions effort in Nigeria to combat widespread malnutrition. They encourage using nutritious economical soybeans in everyday food. They further said that soybeans are about 40% protein â?? rich than any of the common vegetable or animal food source found in Africa. With the addition of maize, rice and other cereals to the soybeans, the resulting protein meets the standards of the United Nations Food and Agricultural organization (FAO). Soybeans also contain about 20% oil which is 85% unsaturated and Cholesterol free. Though that is nice program for alleviation of malnutrition started at period, a lot of socio economic thorns hindered its proper function during this period.
The world health organization (WHO) in 1987 estimated that there were 3 million cases of guinea worm in Nigeria about 2 percent of the world total of 140 million cases making Nigeria the nation with the highest number of guinea worm cases. In affected areas, guinea worm and related complications were estimated to be the major cause of work and school absenteeism.
In August 1987, the federal government launched its primary Health care plan (PHC), which President Ibrahim Babangida announced as the cornerstone of health policy. Intended to affect the entire national population, its main stated objectives included accelerated health care personnel development; improved collection and monitoring of health data; ensured availability of essential drugs in all areas of the country; implementation an expanded Program on Immunization (EPI); improved â??nutritionâ?? throughout the country; promotion of health awareness development of a national family health program; and widespread promotion of oral dehydration therapy for treatment of diarrheal disease in infant and children.
The president Chief Olusegun Obasanjo in 2002 meeting with the president international Union of Nutritional sciences (IUNS) promised to support a better coordination of nutrition activities and programs in Nigeria, he further said that â??the high prevalence of malnutrition is totally unacceptable to this Government and he assured the IUNS president that he would do everything possible to ensure that resources are available to improve household food security greater access to healthcare services and better caring capacity by mothers including supported for breast feeding promotion.
In the 27th September 2005 Nigerian President Chief Olusegun Obasanjo Lunched the Nasarawa State School feeding program at the Laminga primary school. The program is fully funded and administrated by the state of Nasarawa, which makes it a unique model in Africa today. The epoch making event is in fulfillment of one of the promises of combating malnutrition especially among children whom he observed that many at the age of 7 â?? 13 years are underweight. He further promises to reach out about 27 million children during the coming 10 years. The NAFDAC are also helping in arresting the issue of malnutrition through making and adequate evaluation of food and drugs used in the country.
Other international bodies and NGO like the World Bank development fund; the world health organization (WHO); the United Nations agencies (UNICEF, UNFPA and UNDP); The African Development Bank; the Ford and Mc Arthur Foundation etc. All of them have contributed their own quarters to the improvement of the nationâ??s health and nutrition.
CONCLUSION:
The greatest Solution to nutrition can be captured in this slogan, â??Catch them youngâ??â??, Children are most vulnerable to malnutrition in Utero and before they reach three years of age, as growth rates are fastest ad they are most dependent on others for care during this period. However, nutrition intervention, such as school feeding program which has started in Nasarawa State among children of school age are also important for strengthening learning capacity. Training and nutrition education is very important. Nutrition education can easily incorporate into primary health care programs. The African Child survival program have reduced the high prevalence of malnutrition in many part of cause and an outcome of under nutrition economic losses from undernutrition includes, as percentages of total losses from all causes: foregone human productivity, 10 â?? 15% ; foregone GDP, % - 10 %.
The government should also use mass media to create necessary attention when needed. The government should also try to reach out to people in the rural areas who have lesser access to variety of government interventions. Moreover, improved nutrition is a particularly powerful antipoverty intervention because it can be achieved at low cost and it has a life long impact. Investment in nutrition is one of the best options for economic growth and better social life.
REFERENCES:
1. King J, Ashworht A changes in infact feeding practices in Nigeria: an historical review. Occasional Paper No. 9. London : Centre for Human Nutrition, London School of Hygiene and Tropical Medical, 1987.
2. Kazimi J, Kazimi HR. infact feeding practices of the Igbo Ecol Food Nutrition 1979; 8: 111 â?? 6.
3. The United Stated Department of Agriculture, Washington, D.C. food, the year book of Agriculteur 1959.
4. UNICEF, Strategy for improved Nutrition of Children and women in Developing Countries, New york. 1990
5. ACC/SCN, Fourth Report on the World Nutrition Situation Geneva: ACC / SCN in Collaboration with the International food Policy Research Institute N2000.
6. http ://WWW . UNU. Edu/unupress/food/v191 e/cho 6 . htm
7. http ://WWW. Fao . org / docrep / 033/ x9800e /x9800 e07 . htm.
8. http :// WWW. Online Nigeria. Com/education/ index.asp.
9. Yu xiaodong. Action Neede At the national level, The Chinese experiment SCN News Development In International Nutrition. No. 32, mid - 2006.
10. Armar MA. Maternal energy status lactational capacity and infant growth in rural Ghana: a study of the interaction of cultural and biological Doctoral thesis, University of London, 1989
A body of literature observed that there is a heavy decline in knowledge in Nigeria from 1980s unlike the past years. Some attributed this decline to the malnutrition during the past civil war. A researcher noted that in the 1980s Nigeria had the lowest number of indigenous engineers of any Third World country. The teaching of English, which is the language of instruction beyond primary school, had reached such poor levels that university faculty complained their inability to understand the written work of their students due to ineffective communication there is a lot of quack graduates and workers in the country. By 1990 the crisis in education was such that it was predicted that in few decade to come, there would be insufficient personnel to run essential services of the country. This calls for a serious attention before the nation losses all her skilled labour force. I have categories these problems into two major nutritional factors, the problem of undernutrition and malnutrition. The purpose of this write â?? up is to review the impact of nutrition on the present and past and necessary steps taken to arrest the situation. It will also provide some relevant solutions to the problem.
NUTRITIONAL PROBLEMS:
Nigeria as a country is characterized by two major nutritional problems which includes undernutrition and micronutrient. The rest have little impact and may be reserved for now.
Undernutrition is characterized by inadequate intake of macronutrients. It often starts in utero and may extend throughout the life cycle. It also spans generations. Undernutrition occurs during pregnancy, childhood and adolescence, and has a cumulative negative impact on the birthweight of future babies. A baby who has suffered intrauterine growth retardation (IUGR) as a fetus is effectively born malnourished, and has a much higher risk of dying in infancy. The consequences of being born malnourished extend into adulthood. During infancy and early childhood, frequent or prolong infections and inadequate intakes of nutrients (particularly energy, iron, protein, vitamin A, and Zinc) may add to the contribution of IUGR to preschool underweight and stunting. In Nigerian situation, infants after period of exclusive breast feeding are followed up with weaning which consist of pap, akamu, ogi, or koko and is made from maize (Zee Mays), millet (pennisetum americanum), or guinea corn (sorghum spp.). People from low income groups seldom feed meat, eggs, or fish to their infants, because of socio-economic factors, taboos, and ignorance.
In Anambra State, Nigeria, Agu observed that pap contained only 0.5% protein and less than 1% fat, as compared with 9% protein and 4% fat in the original corn. This is usually due to poor processing. Akinele and Omotola investigated the energy and protein intake of infants and children of the low income group. They reported that about one-third to one-half of the infants suffered varying degrees of malnutrition and 10% were wasted and stunted. A more recent Nigerian National Survey conducted by the Demographic and health Survey (DHS) in 1990 placed the proportion of underweight children under five years of age (those below â??2SD weight-for-age ) at 36% including 12% severely underweight. (below -3 SD). The prevalence of stunting (below â??2 SD height â?? for â?? age) was 43% including 22% severe stunting (below â?? 3SD) while the levels of wasting and severe wasting were 9% and 2% respectively. In 1986 in Ondo State, Nigeria, DHS Survey of children aged 6 to 36 months is 28% prevalence for underweight, 32% for stunting, and 7% for wasting.
For adults and older children, it is usually possible to achieve an adequate protein â?? energy intake by increasing the daily intake of starchy foods of low nutrient density. For infants and small children, however, the volume of the traditional diets maybe too large to allow the child to ingest all the food necessary to cover his or her energy needs. A baby aged four to six months would need 920g of corn gruel to meet daily needs of energy (740 Kcal) and protein (13g). This is an impossible task, considering the size of an in factâ??s stomach.
President Chief Olusegun Obasanjo rightly observed that almost half of children ages 7-13 in Nigerian are continue underweight. A lot of children and adults go to bed starved and some take one meal a day which mostly consists of carbohydrates.
Micronutrient is another hard nut to break in the area of nutrition. It is the inadequate intake of key vitamins and minerals. It can be observed both among the rural and urban dwellers in Nigeria. The lack of vitamins and minerals result in irreversible impairment to child physical and mental development. Apart from the indirect effects on the mother, micronutrient deficiencies during pregnancy have serious implications for the developing fetus. Iodine deficiency disorders may cause foetal brain damage or still birth (mental retardation, delayed motor development) and stunting. Iodine deficiency in during foetal development and infancy has been shown to depress intelligence quotient levels by 10-15 points. Foliate deficiency may result in neural tube or other birth defects and preterm delivery, and both iron deficiency anemic and vitamin A deficiency may have significant implications for the future infantâ??s morbidity and mortality risk, vision, cognitive development reduce their ability to concentrate and fully participate in school and socially interact and develop. It is on record that 40% of children under 5 years of age suffer vitamin A deficiency. It is the major cause of preventable, severe visual impairment and blindness in children. The most vulnerable is a high percentage of pre-schoolchildren and pregnant women who are anemic. These two nutrition problem are enormous in Nigeria situation have a great impact in the economy and social life of the country.
THE EFFECT OF NUTRITION ON NATIONAL EDUCATION:
Nutrition has a dynamic and synergistic relationship with economic growth through the channel of education. Behrman cites three studies suggesting that, by facilitating cognitive achievement, child nutrition and schooling can significantly increase wages. In utero, infant and child nutrition affects later cognitive achievement and learning capacity during school years, ultimately increasing the quality of education gained as a child, adolescent and adult. Parental education affects in utero, infant and child nutrition directly through the quality of care given (Principally maternal) and indirectly through increased household income. Human capital development, primarily through education, has received merited attention as a key to economic development, but early childhood nutrition has yet to obtain the required emphasis as a necessary facilitator of education and human capital development.
A recent research shows that early childhood nutrition plays a key role in cognitive achievement, leaning capacity and ultimately, household welfare. For example, protein - energy malnutrition (PEM) deficiency, as manifested in stunting is linked to lower cognitive development and education achievement; low birth weight is linked to cognitive deficiencies; iodine deficiency in pregnant mothers negatively affects the mental development of their children can cause delayed maturation and diminished intellectual performance; iron deficiency can result in impaired concurrent and future learning capacity. This goes a long way to prove that nutrition have a great impact to national education as Nigeria is fully experiencing this ugly impact now and in time to come.
THE EFFECT OF NUTRITION ON HEALTH GROWTH:
A health nation is a wealthy nation. Nutrition has a great impact on every nationâ??s growth especially as we can see in Nigeria situation. Inadequate consumption of protein and energy as well as deficiencies in key micronutrient such as iodine, vitamin A and iron are also key factors in the morbidity and mortality of children and adults. Mal-nourished children also have lifetime disabilities and weakened immune systems.
Moreover, malnutrition is associated with disease and poor health, which places a further burden on household as well as health care systems. Disease affects a personâ??s development from a very early age. Gastro-enteritis, respiratory infections and malaria are the most prevalent and serious conditions that can affect development in the first three years of life. In factions affect childrenâ??s development by reducing their dietary intake; causing a loss of nutrients; or increasing nutrient demand as a result of fever.
Malnutrition also plays a significant role in morbidity among adults. The link between morbidity from chronic disease and mortality, on the one side, and a high body mass index (BMI), on the other has been recognized and analyzed in developed countries primarily for the purpose of determining life insurance risk. A study on Nigerian men and women has shown mortality rates, among chronically energy â?? deficient people who are mildly, moderately and severely underweight to be 40, 140 and 150 percent greater than rates among non-chronically energy â?? deficient people.
A lack of micronutrients also contributes significantly to the burden of disease. Iron deficiency is associated with malaria, intestinal parasitic infections and chronic infections. Chronic iodine deficiency causes goiter in adults and Children and also affects mental health. Vitamin A deficiency significantly increases the risk of severe illness and death from common childhood infections, particularly diarrhoeal diseases and measles. In areas where vitamin A deficiency exists, children are on average 50 percent more likely to suffer from acute measles. A UN report states that improvement in vitamin A status have been reduction in mortality among children aged one to five.
EVALUATION OF THE PRESENT AND PAST EFFORTS:
There have been series of bold step toward solution finding by government and non-governmental organizations (NGO) to eradicate mal nutrition and its reacted effect both in the present and past, though some proved abortive due to bad government and economic dwindling which characterized the 1980s, to trace this chronologically. In 1983, the U.S. Agency for international Development (USAID) began providing assistance to the Nigerian Federal and State Ministries of Health to develop and implement programs in family planning and child survival. There focus was in three areas, but especially in the government and social services area. It will also be focused on catalyzing the growth and leverage of NGOs working at the community and national levels in health care support and democratization. The USAID committed and $135 million to bilateral assistance programs for the period of 1986 to 1996 as Nigeria undertook an initially successful structural Adjustment program, but later abandon it. Plans to commit $150 million in assistance from 1993 to 2000 were interrupted by strains in US â??Nigeria relations over human right abuses, the failed transition to democracy, and a lack of cooperation from the Nigerian Government on anti â?? narcotics trafficking issues. By the mid â?? 1990â??s these problems resulted in the curtailment of USA ID activities that might benefit the military government.
In 1987, The International Institute of Tropical Agriculture (IITA), under the principal Researcher Dr. Kenton Dashiell, Launched an ambitions effort in Nigeria to combat widespread malnutrition. They encourage using nutritious economical soybeans in everyday food. They further said that soybeans are about 40% protein â?? rich than any of the common vegetable or animal food source found in Africa. With the addition of maize, rice and other cereals to the soybeans, the resulting protein meets the standards of the United Nations Food and Agricultural organization (FAO). Soybeans also contain about 20% oil which is 85% unsaturated and Cholesterol free. Though that is nice program for alleviation of malnutrition started at period, a lot of socio economic thorns hindered its proper function during this period.
The world health organization (WHO) in 1987 estimated that there were 3 million cases of guinea worm in Nigeria about 2 percent of the world total of 140 million cases making Nigeria the nation with the highest number of guinea worm cases. In affected areas, guinea worm and related complications were estimated to be the major cause of work and school absenteeism.
In August 1987, the federal government launched its primary Health care plan (PHC), which President Ibrahim Babangida announced as the cornerstone of health policy. Intended to affect the entire national population, its main stated objectives included accelerated health care personnel development; improved collection and monitoring of health data; ensured availability of essential drugs in all areas of the country; implementation an expanded Program on Immunization (EPI); improved â??nutritionâ?? throughout the country; promotion of health awareness development of a national family health program; and widespread promotion of oral dehydration therapy for treatment of diarrheal disease in infant and children.
The president Chief Olusegun Obasanjo in 2002 meeting with the president international Union of Nutritional sciences (IUNS) promised to support a better coordination of nutrition activities and programs in Nigeria, he further said that â??the high prevalence of malnutrition is totally unacceptable to this Government and he assured the IUNS president that he would do everything possible to ensure that resources are available to improve household food security greater access to healthcare services and better caring capacity by mothers including supported for breast feeding promotion.
In the 27th September 2005 Nigerian President Chief Olusegun Obasanjo Lunched the Nasarawa State School feeding program at the Laminga primary school. The program is fully funded and administrated by the state of Nasarawa, which makes it a unique model in Africa today. The epoch making event is in fulfillment of one of the promises of combating malnutrition especially among children whom he observed that many at the age of 7 â?? 13 years are underweight. He further promises to reach out about 27 million children during the coming 10 years. The NAFDAC are also helping in arresting the issue of malnutrition through making and adequate evaluation of food and drugs used in the country.
Other international bodies and NGO like the World Bank development fund; the world health organization (WHO); the United Nations agencies (UNICEF, UNFPA and UNDP); The African Development Bank; the Ford and Mc Arthur Foundation etc. All of them have contributed their own quarters to the improvement of the nationâ??s health and nutrition.
CONCLUSION:
The greatest Solution to nutrition can be captured in this slogan, â??Catch them youngâ??â??, Children are most vulnerable to malnutrition in Utero and before they reach three years of age, as growth rates are fastest ad they are most dependent on others for care during this period. However, nutrition intervention, such as school feeding program which has started in Nasarawa State among children of school age are also important for strengthening learning capacity. Training and nutrition education is very important. Nutrition education can easily incorporate into primary health care programs. The African Child survival program have reduced the high prevalence of malnutrition in many part of cause and an outcome of under nutrition economic losses from undernutrition includes, as percentages of total losses from all causes: foregone human productivity, 10 â?? 15% ; foregone GDP, % - 10 %.
The government should also use mass media to create necessary attention when needed. The government should also try to reach out to people in the rural areas who have lesser access to variety of government interventions. Moreover, improved nutrition is a particularly powerful antipoverty intervention because it can be achieved at low cost and it has a life long impact. Investment in nutrition is one of the best options for economic growth and better social life.
REFERENCES:
1. King J, Ashworht A changes in infact feeding practices in Nigeria: an historical review. Occasional Paper No. 9. London : Centre for Human Nutrition, London School of Hygiene and Tropical Medical, 1987.
2. Kazimi J, Kazimi HR. infact feeding practices of the Igbo Ecol Food Nutrition 1979; 8: 111 â?? 6.
3. The United Stated Department of Agriculture, Washington, D.C. food, the year book of Agriculteur 1959.
4. UNICEF, Strategy for improved Nutrition of Children and women in Developing Countries, New york. 1990
5. ACC/SCN, Fourth Report on the World Nutrition Situation Geneva: ACC / SCN in Collaboration with the International food Policy Research Institute N2000.
6. http ://WWW . UNU. Edu/unupress/food/v191 e/cho 6 . htm
7. http ://WWW. Fao . org / docrep / 033/ x9800e /x9800 e07 . htm.
8. http :// WWW. Online Nigeria. Com/education/ index.asp.
9. Yu xiaodong. Action Neede At the national level, The Chinese experiment SCN News Development In International Nutrition. No. 32, mid - 2006.
10. Armar MA. Maternal energy status lactational capacity and infant growth in rural Ghana: a study of the interaction of cultural and biological Doctoral thesis, University of London, 1989
Thursday, December 24, 2009
7-Day Weight Loss & Fat Burning Workout & Nutrition Guideline
Use this 7-day weight loss plan to lose weight and start your burning. With this exercise and diet nutrition info, boost your metabolism, lose weight, get more energy, and just plain old feel better.
You should start with a trip to the grocery store to shop and prepare for your meals for the next 7 days, and planning your next 7 days of fitness according to these guidelines.
Monday
Do a strength and intervals workout, of course. Focus today on having your best interval workout of the year. That might mean adding 5 seconds on to your work interval, or increasing your speed by 5%, or doing 10 more reps per bodyweight exercise if you are using a bodyweight circuit for intervals.
Tuesday
Choose 30 minutes of fun activity. It could be traditional cardio, running errands, housework, manual labor, or your favorite sport. Just make sure to be active everyday. I also want you to re-read your strength, intervals, and nutrition guidelines to double-check your diet and your workout exercise form.
Wednesday
Do another strength and interval workout. At the very list, the American Heart Association recommends 2 servings of fish per week. Have fish today.
Thursday
Choose 30 minutes of fun activity. And be on the lookout for a new source of motivation, especially if your enthusiasm is starting to wane. For example, buy yourself a new healthy eating cookbook or a motivational book or magazine.
Friday
Finish your last strength and interval workout of the week. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet. They are unhealthy, and prevent you from losing bodyfat.
Saturday
Chose 30 minutes of extra-fun activity. Connect with your social support group. And call another friend and invite them to get commited to losing fat and improving their health. Help them out and compare solutions to the obstacles that prevent you from eating properly or exercising.
Sunday
Start your day with 30 minutes of activity followed by your weekly plan, shop, and prepare routine. Make sure that you have a new fruit and a new vegetable on your list so that you have the more fiber in your diet this week.
Don't stop thinking about tomorrow, weight loss success will soon be here!
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.
You should start with a trip to the grocery store to shop and prepare for your meals for the next 7 days, and planning your next 7 days of fitness according to these guidelines.
Monday
Do a strength and intervals workout, of course. Focus today on having your best interval workout of the year. That might mean adding 5 seconds on to your work interval, or increasing your speed by 5%, or doing 10 more reps per bodyweight exercise if you are using a bodyweight circuit for intervals.
Tuesday
Choose 30 minutes of fun activity. It could be traditional cardio, running errands, housework, manual labor, or your favorite sport. Just make sure to be active everyday. I also want you to re-read your strength, intervals, and nutrition guidelines to double-check your diet and your workout exercise form.
Wednesday
Do another strength and interval workout. At the very list, the American Heart Association recommends 2 servings of fish per week. Have fish today.
Thursday
Choose 30 minutes of fun activity. And be on the lookout for a new source of motivation, especially if your enthusiasm is starting to wane. For example, buy yourself a new healthy eating cookbook or a motivational book or magazine.
Friday
Finish your last strength and interval workout of the week. Review your nutrition and make sure that you are keeping all sources of trans-fats out of your diet. They are unhealthy, and prevent you from losing bodyfat.
Saturday
Chose 30 minutes of extra-fun activity. Connect with your social support group. And call another friend and invite them to get commited to losing fat and improving their health. Help them out and compare solutions to the obstacles that prevent you from eating properly or exercising.
Sunday
Start your day with 30 minutes of activity followed by your weekly plan, shop, and prepare routine. Make sure that you have a new fruit and a new vegetable on your list so that you have the more fiber in your diet this week.
Don't stop thinking about tomorrow, weight loss success will soon be here!
You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.
Seven Nutrition Info Tips for Rapid Weight Loss and Low-Cal Healthy Dinner
Are there any easy nutrition info weight loss tips to help me lose weight faster and eat a Low-Cal healthy dinner if I don't want to cook?
1. You can make a smoothie with 1% or fat-free milk, frozen fruit and even adding wheat germ.
2. If you must eat a fast food burger, get the smallest burger with mustard and ketchup and forget the mayo and a no-calorie beverage. Then when you get home, add an apple or baby carrots for your fruit/veggie and fiber.
3. Do you like peanut butter. Make a peanut butter sandwich on whole wheat bread. Add a glass of 1% milk and an apple or whatever fruit you enjoy. You can find low fat peanut butter for a lower fat and calorie meal or snack
4. You can have in your freezer, precooked chicken strips and add broccoli topped with parmesan cheese. Yummy!
5. You can find in the frozen section of your supermarket a healthy frozen entree. Add a salad and a glass of 1% milk.
6. You can scramble eggs in a nonstick skillet or use egg substitute. Add some asparagus or any vegetable that you like in the microwave and then add a slice of whole wheat toast. Ask your doctor how many eggs you can eat per week.
7. You can take a bag of frozen vegetables heated in a microwave, and top with 2 Tbl of Parmesan Cheese and 2 Tbl of chopped nuts.
Always consult your doctor when changing your eating habits or starting a diet.
Enjoy your foods. You have to like what you eat.
Looking to feel good and lose weight?
http://www.fatlosstricks.com
http://www.thesecretwisdom.com/blog
1. You can make a smoothie with 1% or fat-free milk, frozen fruit and even adding wheat germ.
2. If you must eat a fast food burger, get the smallest burger with mustard and ketchup and forget the mayo and a no-calorie beverage. Then when you get home, add an apple or baby carrots for your fruit/veggie and fiber.
3. Do you like peanut butter. Make a peanut butter sandwich on whole wheat bread. Add a glass of 1% milk and an apple or whatever fruit you enjoy. You can find low fat peanut butter for a lower fat and calorie meal or snack
4. You can have in your freezer, precooked chicken strips and add broccoli topped with parmesan cheese. Yummy!
5. You can find in the frozen section of your supermarket a healthy frozen entree. Add a salad and a glass of 1% milk.
6. You can scramble eggs in a nonstick skillet or use egg substitute. Add some asparagus or any vegetable that you like in the microwave and then add a slice of whole wheat toast. Ask your doctor how many eggs you can eat per week.
7. You can take a bag of frozen vegetables heated in a microwave, and top with 2 Tbl of Parmesan Cheese and 2 Tbl of chopped nuts.
Always consult your doctor when changing your eating habits or starting a diet.
Enjoy your foods. You have to like what you eat.
Looking to feel good and lose weight?
http://www.fatlosstricks.com
http://www.thesecretwisdom.com/blog
The Latest Nutrition Info
Today Dr. Chris Mohr, Ph.D., is going to answer some tough fat loss nutrition questions.Dr. Chris Mohr is a consultant to a number of media outlets and nutrition corporations, with bachelors and masters degrees in Nutrition, from Penn State University and the University of Massachusetts, respectively. He received his PhD in exercise physiology from the University of Pittsburgh and is also a registered dietitian.
Now, before we get to the interview with Dr. Mohr, I have something to admit:
Nutrition is more important than training.
There, I said it. In fact, I've admitted it all along. It doesn't matter how good your workouts are, you won't get maximum results without the right nutrition.
And that's why I've gone to Dr. Mohr to get his advanced fat loss tips.
CB: For fat loss, what kind of shake is best after weights? Do we need high-carb, sugar shakes?
CM:
I still think this is an important meal to get some carbohydrates in to fuel you for your next workouts, since carbohydrate intake is likely low throughout the remainder of the day.
Even during a fat loss phase, I recommend folks get at least a 1:1 ratio of carbs:protein.
CB: But what about sugar specifically? If a client is 35, 5'10", and 21% body fat, does he need sugar in his post-workout drink?
CM:
I do still think simple carbs are important during this recovery period.
Carbs don't have to be the enemy---if the rest of your carb intake is mainly veggies, the post workout simple carbs will be a Godsend.
You'll suck that right up, you'll feel stronger, and have better subsequent workouts. You should be training hard enough to be able to lose the fat...it's not all about the carbs.
I would go 1:1 ratio of carbs:protein...around 30:30 of a combination of malto/glucose/sucrose or any high GI ingredients with a whey isolate and/or hydrosylate.
CB: Does post-workout nutrition change for interval training?
CM:
I believe it does, because while you're exercising at a high-intensity, the amount of glycogen depletion and protein degradation that's going on is lower than with a longer duration,
intense weight workout.
It is still an important time for feeding (after exercise), but I wouldn't recommend the same high intake of carbs:protein as I would after a tough weight workout.
Like before, go with the 1:1 ratio of carbs:protein - that is, of course, unless you were just out there doing intervals for an hour (but then you'd basically be superhuman).
CB: What are your thoughts on eating before bed?
CM:
This is a time I like a protein and fat meal, to help slow the digestion of those nutrients during a time when it's likely you will be breaking down some muscle tissue.
I am "ok" with some carbs, but if you do eat them, focus on veggies or something similar and don't sit down to a Thanksgiving meal and then immediately close your eyes.
CB: Everyone seems to know the general protein rule for gaining muscle (1g per pound bodyweight), but how much protein do we need when trying to lose fat?
CM:
This is suffice for losing fat as well. Maintaining this intake, with a moderate fat intake as well, will help provide the necessary nutrients since you want to lose as much fat as possible, yet maintain as much lean body mass as possible.
You can't get around the fact that weight loss does take some reduction in calorie intake (or very high amount of calorie expenditure), so focus your intake on lean proteins, healthy fats, and always think fiber, not carbs.
CB: Give us one of your "secret" advanced fat loss nutrition tips...please!
CM:
Losing fat without the addition of intervals is like riding a bike through sand - sure it will work, but your progress won't be nearly as fast.
Replace all simple carbohydrates with their high-fiber counterparts, and make sure you're eating at least one vegetable each and every meal.
CB: What do you think of "calorie cycling" diets - where you drop your calories for a couple of days, then bump them up, etc. Is there any research to support this approach?
CM:
To my knowledge it's all anecdotal.
Theoretically, it seems as if it may work; however, it would be near impossible to design a well controlled study to test the theory.
With that said, it's hard to make specific recommendations because there's nothing to base it off of.
CB: And let's finish off with your thoughts on fish oil - dosage, quality, etc.
CM:
They kick ass---general health, 2-4 g/day. Elevated TG I would go higher, increasing in a stepwise manner, up to 8g or so (not a blanket statement, but individualized). Always speak with MD first since it does decrease clotting time...contraindicated if on blood thinning medications.
Preliminary research with weight loss shows it's promising---2-3 studies to my knowledge. I do believe higher quality fish oils are important. Fish oil shouldn't give you fishy burps or taste fishy at all.
Two favorites are Nordic Naturals and Carlson. Fish oils are screened very well for mercury and other contaminants, particularly ones like NN and Carlson.
CB: Thanks Chris. This is great.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
Now, before we get to the interview with Dr. Mohr, I have something to admit:
Nutrition is more important than training.
There, I said it. In fact, I've admitted it all along. It doesn't matter how good your workouts are, you won't get maximum results without the right nutrition.
And that's why I've gone to Dr. Mohr to get his advanced fat loss tips.
CB: For fat loss, what kind of shake is best after weights? Do we need high-carb, sugar shakes?
CM:
I still think this is an important meal to get some carbohydrates in to fuel you for your next workouts, since carbohydrate intake is likely low throughout the remainder of the day.
Even during a fat loss phase, I recommend folks get at least a 1:1 ratio of carbs:protein.
CB: But what about sugar specifically? If a client is 35, 5'10", and 21% body fat, does he need sugar in his post-workout drink?
CM:
I do still think simple carbs are important during this recovery period.
Carbs don't have to be the enemy---if the rest of your carb intake is mainly veggies, the post workout simple carbs will be a Godsend.
You'll suck that right up, you'll feel stronger, and have better subsequent workouts. You should be training hard enough to be able to lose the fat...it's not all about the carbs.
I would go 1:1 ratio of carbs:protein...around 30:30 of a combination of malto/glucose/sucrose or any high GI ingredients with a whey isolate and/or hydrosylate.
CB: Does post-workout nutrition change for interval training?
CM:
I believe it does, because while you're exercising at a high-intensity, the amount of glycogen depletion and protein degradation that's going on is lower than with a longer duration,
intense weight workout.
It is still an important time for feeding (after exercise), but I wouldn't recommend the same high intake of carbs:protein as I would after a tough weight workout.
Like before, go with the 1:1 ratio of carbs:protein - that is, of course, unless you were just out there doing intervals for an hour (but then you'd basically be superhuman).
CB: What are your thoughts on eating before bed?
CM:
This is a time I like a protein and fat meal, to help slow the digestion of those nutrients during a time when it's likely you will be breaking down some muscle tissue.
I am "ok" with some carbs, but if you do eat them, focus on veggies or something similar and don't sit down to a Thanksgiving meal and then immediately close your eyes.
CB: Everyone seems to know the general protein rule for gaining muscle (1g per pound bodyweight), but how much protein do we need when trying to lose fat?
CM:
This is suffice for losing fat as well. Maintaining this intake, with a moderate fat intake as well, will help provide the necessary nutrients since you want to lose as much fat as possible, yet maintain as much lean body mass as possible.
You can't get around the fact that weight loss does take some reduction in calorie intake (or very high amount of calorie expenditure), so focus your intake on lean proteins, healthy fats, and always think fiber, not carbs.
CB: Give us one of your "secret" advanced fat loss nutrition tips...please!
CM:
Losing fat without the addition of intervals is like riding a bike through sand - sure it will work, but your progress won't be nearly as fast.
Replace all simple carbohydrates with their high-fiber counterparts, and make sure you're eating at least one vegetable each and every meal.
CB: What do you think of "calorie cycling" diets - where you drop your calories for a couple of days, then bump them up, etc. Is there any research to support this approach?
CM:
To my knowledge it's all anecdotal.
Theoretically, it seems as if it may work; however, it would be near impossible to design a well controlled study to test the theory.
With that said, it's hard to make specific recommendations because there's nothing to base it off of.
CB: And let's finish off with your thoughts on fish oil - dosage, quality, etc.
CM:
They kick ass---general health, 2-4 g/day. Elevated TG I would go higher, increasing in a stepwise manner, up to 8g or so (not a blanket statement, but individualized). Always speak with MD first since it does decrease clotting time...contraindicated if on blood thinning medications.
Preliminary research with weight loss shows it's promising---2-3 studies to my knowledge. I do believe higher quality fish oils are important. Fish oil shouldn't give you fishy burps or taste fishy at all.
Two favorites are Nordic Naturals and Carlson. Fish oils are screened very well for mercury and other contaminants, particularly ones like NN and Carlson.
CB: Thanks Chris. This is great.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
Medifast Nutritional Info
The most important thing about the Medifast diet that people want to know about is the amount of calories that they are consuming in a day. While this diet allows people to lose weight without having to count calories, it is an instinct that all dieters have; they count calories without even knowing that they do. For this reason, Medifast has listed all Medifast nutritional info on the back of all bars, shakes and entrees so that people know what the number of calories being consumed.
Most Medifast products have an average of 14 grams of protein per serving while there are some products that have at least 10 grams of protein per serving, depending on the product. For example the diabetic bars have a lower amount of protein than the shakes that have the 14 grams per serving. The amount of sodium in each product differs from product; however, none of the products have more than 290 mgs of sodium in them. Again this will be considerably lower for diabetic products.
The foods that have the most calories per serving are in fact the diabetic bars. The medical professionals at Medifast have designed these bars to ensure that their diabetic clients get everything they need from these meals. The bars in the diabetic package have an average of 160 calories per serving. Medifast also combines a diet with an appetite suppressant. The appetite suppressant also contains a certain amount of calories so even when you are taking the supplements you are still getting a certain number of calories.
The fat content in each of the foods ranges from zero grams or one to two grams. There is very little fat content in the food; this would defeat the purpose if the fat content was high. Some of the diabetic bars are slightly higher in fat content. All of the Medifast foods are very low in cholesterol, the highest being the soups that have 12 mgs of cholesterol per serving.
For more information on the Medifast weight loss program and how Medifast works visit QuickEffectiveDiet.com.
Most Medifast products have an average of 14 grams of protein per serving while there are some products that have at least 10 grams of protein per serving, depending on the product. For example the diabetic bars have a lower amount of protein than the shakes that have the 14 grams per serving. The amount of sodium in each product differs from product; however, none of the products have more than 290 mgs of sodium in them. Again this will be considerably lower for diabetic products.
The foods that have the most calories per serving are in fact the diabetic bars. The medical professionals at Medifast have designed these bars to ensure that their diabetic clients get everything they need from these meals. The bars in the diabetic package have an average of 160 calories per serving. Medifast also combines a diet with an appetite suppressant. The appetite suppressant also contains a certain amount of calories so even when you are taking the supplements you are still getting a certain number of calories.
The fat content in each of the foods ranges from zero grams or one to two grams. There is very little fat content in the food; this would defeat the purpose if the fat content was high. Some of the diabetic bars are slightly higher in fat content. All of the Medifast foods are very low in cholesterol, the highest being the soups that have 12 mgs of cholesterol per serving.
For more information on the Medifast weight loss program and how Medifast works visit QuickEffectiveDiet.com.
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